• 12 Months – 2 Years Sleep Routine
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12 Months – 2 Years Sleep Routine

$15.00
$15.00

When toddlers become overtired, it can disrupt their nighttime sleep and make it tough for them to settle down. But if they sleep too much during the day, it can also lead to nighttime sleep issues. Ensuring your child gets the appropriate amount of daytime sleep for their age not only improves their nighttime sleep but also sets the stage for healthy sleep habits as they transition to one nap.
What is the difference between a routine and guide?

The routine has age-appropriate awake windows and a routine to give you guidance on what your child's day can look like

The guide looks at the big picture giving you many different tips and tricks to establish healthy sleep habits, including an age appropriate routine.

How does the routine work?

You will have access to age-appropriate routines.

During the first 3 weeks, your newborn should sleep on demand without awake windows or a set routine. That's why we don't have a specific routine for this age group.

Between 3 to 16 weeks, I don't push strict routines. Instead, age-appropriate awake times within the routines.

Once your baby hits 4 months, its the perfect time to create some structure. The routine I recommend is the short-long routine, as it sets up healthy sleep habits for the future. When the time is right to trim and drop naps, it will be an easy transition for your child.

Is this routine personalised?

No, the routines aren't personalised, but they are age-appropriate. I do encourage you to not strictly follow the clock, but monitor your child's tired signs, recognising that fixed routines may not always align with your child's needs.

Consider the routine as a flexible routine that provides structure while maintaining a steady pace for the family.

12 Months – 2 Years Sleep Routine

Trust the people

  • Thank you so much Jessie for your guidance, help and support through the difficult progress of trying to get my little one to sleep better. Jessie offered fantastic 1:1 individualised support to help us get better day and nights sleep. Though not an easy journey, Jessie was kind and supportive and helped to tweak and make changes if we needed to, listening to our struggles and celebrating the successes. We now have a happier baby who is sleeping much better thanks to Jessie's help and advice along the way. If you want someone who communicates well, offers an individualised approach based on your comforts and babies needs and want some sleep, I highly recommend Jessie. Thank you so much!

    Chantal

  • I am so incredibly lucky to have had Jessie give me all the information she did in those first few weeks of parenthood. I would’ve been so lost without her knowledge. The methods and the information she passed on to me were so thorough, she’s definitely very passionate and I would recommend her to anyone and everyone to has bubbas!

    Charlotte

  • The plan was amazing! I feel like a new woman with the amount of sleep I get now We have had such a hard time trying to get our little one into a good sleep routine, especially with the transition of getting him to sleep in a cot! We have tried and failed numerous times! Jessie is a miracle worker! Her detailed plan was personalised to our issues and goals and was so easy to follow! Within the two weeks of working with Jessie, our baby went from sleeping with us 90% of the time, to sleeping independently in his cot 100% of the time with the skills to self-settle back to sleep if he woke throughout the night. Thank you for everything Jessie!

    Kelsey

  • The sleep plan started working after just one night! Jessie worked collaboratively with me to make a sleep plan that fit our family. I was comfortable following it and Jessie was there to offer encouragement, suggestions, and answer all my questions. Thank you!

    Jessi

  • I could go on and on. You were a dream to work with! I really appreciate how you handled our late start with being sick and then when I didn't want to follow the nap plan. Most of all we get so much more sleep now! She is still a work in progress, but doing so well!!!I wish you all the best in your new business! I'll Send all my mom friends your way!

    Jess

  • Cannot express our appreciation for Jessie! Jessie was available to answer all questions and provided a plan which was tailored to us. After 2 short weeks we went from rocking/feeding to sleep to being able to self-settle. Thank you Jess!

    Bronty

  • After the birth of our second child our 2 year old started to wake up between 4-6 times a night and crying for a bottle, we knew the bottle would settle him back to sleep and we were too sleep deprived to try anything else. After contacting Jessie and providing her with details of our son’s disrupted sleep habits Jessie assured us that we could get him back on track and sleep through the night. Jessie was confident, reassuring, responsive, informative and caring when guiding us in using different techniques to allow our son to learn to self settle. I’m so glad we reached out because he’s now sleeping through the night. Can’t thank you enough Jess

    Elouise

  • We reached out to Jessie to seek support in bettering our 15mo sleep. He was waking 7-10 times a night from birth to 15 months and something had to give. Jessie’s guide and constant support for any and every question had us seeing an enormous improvement within the first 24 hours (mind blown). And since the third day of implementing those recommendations in conjunction with a few of our own, Lenny has slept through each night seamlessly. I would recommend Jessie to anyone. We’re so grateful!

    Renee

  • We used to spend hours rocking our little one to sleep, he would wake multiple times during the night and be ready to start the day at 4am every morning. We were reluctant to sleep train, but also unable to sustain the daily battle! We finally reached out to Jessie and with her detailed schedule and sleep plan, our baby started to settle himself within a few nights, start napping properly through the day and sleep all night! He’s now a much happier baby and we are happier parents knowing he is getting the sleep he needs. We wouldn’t have been able to do it without Jessie’s approachability, encouragement and guidance! Life has been much easier and we’re so grateful, thank you Jessie!

    Millie and Tom
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