4 – 7 Months Sleep Routine
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$15.00 - Regular price
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- Sale price
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$15.00
Biologically, your child is now at an age where they can begin to consolidate their sleep cycles and say good-bye to the newborn cat-napping. A consistent and healthy routine has the potential to transform a tired and cranky child into a well-rested and happy one.
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What is the difference between a routine and guide?
The routine has age-appropriate awake windows and a routine to give you guidance on what your child's day can look like
The guide looks at the big picture giving you many different tips and tricks to establish healthy sleep habits, including an age appropriate routine.
How does the routine work?
You will have access to age-appropriate routines.
During the first 3 weeks, your newborn should sleep on demand without awake windows or a set routine. That's why we don't have a specific routine for this age group.
Between 3 to 16 weeks, I don't push strict routines. Instead, age-appropriate awake times within the routines.
Once your baby hits 4 months, its the perfect time to create some structure. The routine I recommend is the short-long routine, as it sets up healthy sleep habits for the future. When the time is right to trim and drop naps, it will be an easy transition for your child.
Is this routine personalised?
No, the routines aren't personalised, but they are age-appropriate. I do encourage you to not strictly follow the clock, but monitor your child's tired signs, recognising that fixed routines may not always align with your child's needs.
Consider the routine as a flexible routine that provides structure while maintaining a steady pace for the family.
